3 resources on
Aerobic Self Defense 
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created by selfdefense on August 11, 2007 5:37 AM
The Aerobic Self Defense program was designed for those individuals who were originally trained in dance, gymnastics or similar disciplines. http://calasanz.com/dojo_tour/aerobic-self-defense.html
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The Aerobic Self Defense program was designed for those individuals who were originally trained in dance, gymnastics or similar disciplines.
provided by selfdefense on August 11, 2007 5:38 AM
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This cardio workout features the use of two unstable surfaces. ... Combine the elegance of dance and the power of martial arts with Afro-Brazilian musical ...
provided by selfdefense on August 11, 2007 5:42 AM
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STRAIGHT UP CARDIO, No combos, or tricky dance steps, just simple hi lo aerobics ... KICKBOX DEFENSE, A challenging aerobic workout based on the eastern ...
provided by selfdefense on August 11, 2007 5:43 AM
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